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WALL TIPS: Hold the ball above your head standing about three feet from a wall. Bounce the ball off the wall 10 times with your right hand and then 10 times with your left hand using the top, padded areas of your fingers. Focus on hitting a certain spot on wall and releasing with proper fingers. This will help you develop the proper feel for the ball.
Click on drill type below and video image will display in frame above, click here if you can't see video.
BALL HANDLING Slaps, Tips, Circle Waist, Circle 1 leg, Circle 2 Legs, Circle 1 leg then both, Candy Cane, Figure 8, Figure 8 & Waist, Crab Walk, Wall Tips, Ball Flips, Spider Dribble
ONE BALL DRIBBLE
Pound it, Kills, Under 1 Leg, Front Crossover, Side V-Dribble, Front V-Dribble, Around 1 Leg, Figure 8, Butterfly, Windmill, Zip-Zag Crossover, Slow-Low, Dribble Sit-up, Wall Dribble, Walk Dribble, Tennis Ball Dribble, Tennis Ball V-Dribble, Behind Back Dribble
TWO BALL DRIBBLE
2 Ball Pound It, 2 Ball Kills, 2 Ball Side V-Dribble, Wipers, 2 Ball Juggle, Front V Handoff, 2 Ball Slow-Low, 2 Ball Pistons, 2 Ball Alternating, 2 Ball Left & Right, 2 Ball Backwards, 2 Ball Alternate, 2 Ball Crossover
DRIBBLE MOVES
Control Dribble, Power Dribble, Speed Dribble, Crossover, Behind Back, Thru Legs, Thru Legs & Behind Back, Hesitation, Spin, Back-up & Go, Back-up-Crossover & Go, Cone Dribble
FUTURE SKILL
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Instructions using our VIDEO ZONE:
Use the index boxes above to select your video clip. The clip will play in the video frame at above right.
You must have Adobe's Flash Player. If you do not have it, you can download the Flash Player for free by following the instructions on Adobe page.
Need more instruction? Check out our select of HOOPZONE books here.
Paid campers will soon be able to download their own video collection to review on their own computer. We are presently working on this and will roll out the first quater of 2011.
This basketball site contains knowledge that I have learned from my experiences of playing, coaching, clinics and other colleagues.
If you attend any of our camps you will be taught these same principles. Although I can not claim the knowledge to be all my
own I do
ask that you respect my work and not use this site’s materials in a
profitable way. You may however print and
use this
website's
materials for your team and your personal use.
Property of HOOPZONE Basketball, 2009
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